Programs built to make you stronger.
Whether you want full 1:1 coaching or a done-for-you program you can follow forever — I've got you covered. Two options, both built specifically for women.
See the ProgramsNot sure which option is right for you? Here's a side-by-side breakdown to help you choose.
10-Week Private Coaching
Fully 1:1, delivered via TrueCoach
- 100% custom training program built for you
- Delivered and tracked inside TrueCoach app
- Personalised nutrition & macro guidance
- Supplement recommendations
- Weekly check-ins & accountability
- Direct messaging access to Jeslyn
- Progressive overload across 10 weeks
- Glute growth & fat loss focused
- Mindset & confidence coaching
6-Week Transformation PDF
Buy once, train forever
- Complete 6-week training program
- Gym-based, designed for women
- Glute & full body focus
- Progressive overload built in
- Exercise guides & coaching notes
- Instant digital download
- Yours to keep and repeat forever
A complete, expertly designed 6-week training program you purchase once and keep forever.
6-Week Transformation Program
- Full 6-week gym training program
- Designed specifically for women
- Glute growth & full body fat loss focus
- Progressive overload week by week
- Exercise descriptions & coaching notes
- Can be repeated multiple rounds
- Instant digital download after purchase
Message me on Instagram or fill out the contact form to grab your copy.
Glute & Lower Body Focus
Smart, targeted glute training — not just endless squats. We use a variety of movements to build real shape and strength exactly where you want it.
Progressive Overload
Every program is built on progressive overload so your body keeps adapting and you never hit a plateau.
Built for the Female Body
My programs aren't watered-down men's programs. Designed from the ground up around female physiology and the results women actually want.
Efficient & Effective
No junk volume, no wasted time. Every session is purposeful — 45–60 minutes of exactly what your body needed.