The 10-Week Private Coaching Experience
Fully personalised, completely hands-on, delivered through TrueCoach. Limited spots. Real results.
Apply for a SpotThis isn't a group program or a template with your name slapped on it. My 10-week private coaching is 100% personalised — your training, your nutrition, your goals, your life. Everything is built from scratch and delivered through the TrueCoach app.
Whether you're a complete beginner or someone who's been training for years but not seeing results — this program will change that.
Custom Training Program
Your full workout program — gym or at-home — built specifically for your body, goals, and equipment. Updated as you progress.
Delivered via TrueCoach
All your workouts, video demos, progress tracking, and direct messaging with Jeslyn inside the TrueCoach app. Free to download.
Nutrition Guidance
Personalised macro targets, meal timing advice, and practical guidance so you're fuelling your body to support your training and goals.
Supplement Recommendations
Honest, straightforward supplement guidance based on your goals — without the overwhelm or the upsell.
Weekly Check-Ins
Every week we review your progress and adjust what needs to change. You're never left to figure it out on your own.
Glute Growth & Fat Loss Focus
Programs designed around building shape, growing your glutes, and losing body fat without sacrificing strength.
Progressive Overload
Built on proven progressive overload principles so your body keeps adapting and changing across all 10 weeks.
Mindset & Confidence
We work on the mental side too — building real confidence and a healthy relationship with your body that lasts beyond 10 weeks.
TrueCoach is the platform I use to deliver your full coaching experience. Simple, beautiful, everything in one place.
- View and follow your custom workouts from anywhere
- Watch exercise video demos so you always know what to do
- Log your sessions and track your lifts week by week
- Message Jeslyn directly — get replies, not silence
- Available on iPhone and Android — free to download
Apply & Connect
Fill out the enquiry form and tell me about yourself — your goals, experience, and what you've tried before. I'll be in touch within 24 hours.
Your Program is Built
Once you're in, I build your completely custom training and nutrition plan. You'll get set up on TrueCoach with everything ready before we start.
Week 1 — We Begin
Your first week starts with a solid foundation. Learn the movements, get comfortable with the app, and I'll be checking in.
Weeks 2–9 — Progressive & Powerful
Each week builds on the last. I monitor your progress, adjust your program, and keep the intensity climbing.
Week 10 — Transformation Complete
You finish stronger, leaner, more confident, with solid habits that genuinely stick.
In your 10-week program, you'll get a nutrition plan that makes sense for your real life — no obsessive tracking, no cutting out entire food groups.
- Personalised macro targets based on your body and goals
- Flexible approach — no food is off limits
- Supplement guidance so you know what's actually worth taking
- Meal timing and pre/post workout nutrition advice
- Ongoing adjustments as your body changes
TrueCoach is the coaching app I use to deliver your program. It's completely free for you to download and use — I'll set up your account and walk you through everything.
Nope! I offer both gym-based and at-home program options. We'll discuss what equipment you have access to and build your program accordingly.
Absolutely. I love working with beginners. Your program will be safe, progressive, and explained clearly with video demos inside TrueCoach.
Most clients train 3–5 times per week for 45–60 minutes. But we build your schedule around your real life.
Many clients continue with ongoing monthly coaching. You'll also finish with solid knowledge and habits that genuinely stick.
I keep my coaching roster small intentionally — so every client gets real attention. Spots are genuinely limited.
Real clients. Real results. Every transformation came from showing up consistently and trusting the process.
